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The Hot Couple Workout #bodybyjam

01 March 2014

Wednesdays for me start with Steven and Bonnie, a couple who came to me seeking training sessions together as an anniversary gift before the big bash this summer. During the month of March one of us will be unavailable each hump day so I’ve made them a couple’s program to do at home, at Equinox…

And the Winner is… Soda Stream

31 January 2014

There is no denying that the Budweiser commercial this year was just about the cutest thing I’ve ever seen. However, our winner for best Super Bowl commercial has to go to Soda Stream. We are looking for the best in health and fitness after all. Soda Stream also nailed the inspiration part, providing some serious…

@bodybyjam’s 1st Fresh Direct Order #polarvortex #NYC

26 January 2014

 (NYC – January 26, 2014)  I’ve been de-virginized! Finally, I am ordering my groceries online. Hopeful that my phone call for extra care in organic produce selection went well received, I can’t wait for my delivery tomorrow. Whole foods is about .65 miles away from my building, even a fitness queen like me will suffer…

Luc Robitaille’s Celebrity Shoot Out #7thAnnual @LAkings

21 January 2014

LUC ROBITAILLE’S SEVENTH ANNUAL CELEBRITY SHOOT OUT BENEFITING “ECHOES OF HOPE” SUNDAY, JANUARY 19, 2014 We had a blast at this event in support of our friends’ Stacia and Luc Robitaille’s charity, “Echoes of Hope”.  This year’s participants included NHL fan favorites and Hollywood’s elite celebrity players.  Scheduled to appear are players Luc Robitaille, Brendan Shanahan, Sean O’Donnell,…

Go Gluten Free with Udi’s

20 January 2014

(Salt Lake City, UT – January 23)   Newly Gluten-free? Or thinking about it? Udi’s is a newcomer friendly brand proving that gluten free living doesn’t have to lack in taste or experience. We noshed on their flavorful light bites to keep us nourished amidst the Sundance mayhem. Check out their “Newly Gluten Free Blog”…

6 Tips for a 6 Pack by: Andrew Speer CSCS, RKC

15 January 2014

 SohoStrengthLab,  182 Mulberry St. New York, NY – August 21, 2013 - www.sohostrengthlab.com Everyone wants a lean, defined stomach.  Turning your midsection from soft to six pack can be a daunting task. These are my 6 tips for a 6 pack. One thing you will notice is that I don’t mention one ab exercise, well actually…

6 Day “Carb-cycle” Plan #bodybyjam

13 January 2014

I’m bloated, lethargic and pale from cookies, chips and bottles of wine &  6 days away from being in a swimsuit for SELF magazine. What do I do? “Carb-cycling”.  It’s something I grabbed out of my Ma’s secret arsenal of good tricks to shape up quick years ago. This method is actually the foundation of…

Volleyball Games Meet Up – Santa Monica

12 January 2014

You’ve walked by the group of people playing volleyball enough, it’s your turn to play! I recently checked out a group that I totally recommend. Everyone was very friendly and supportive, they made it easy to have a great time. The group meets every Saturday at 9am across from Patrick’s Roadhouse see more details here. Volleyball…

The Thermogenic Diet

12 January 2014

Back by popular demand, a plan that has helped dozens of my clients succeed. Whether you have 1 week to shape up before a big day or simply need something to kick start your ‘end of summer slim down’, this is a GREAT idea for you. Get creative with the list of foods provided here….

Gluten Free Birthday for Zeke

11 January 2014

Since Zeke has been trying out a  Gluten Free diet Ashley and I decided to try our hand at making a delicious Gluten Free Cake. Thanks to the assistance our brilliant chef Patsy, it turned out amazing and we all had a blast in the process. We chose to use a mixture of three different…